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Insomnia and Sleep Disorders

Are you tired of waking up feeling dead tired, drained, and worn out?

You've most likely heard someone say this at some point in your life: “Gosh, If I could only have 3 more hours in my day...” What if you could discover a way of having 27 hours in your day, instead of 24? And what if those 3 extra hours were filled with energy? “Yeah, maybe if you found a natural replacement for Sleep.” Do you remember that old saying? “Be careful what you wish for, you just might get it...” Insomnia and Sleep Disorders

Can Sleeping 8 Hours Kill You Faster?

A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it. However, does this mean that sleeping longer will create a higher chance of death and disease for you? Can sleeping 8 hours kill you faster

How to Create Energy From Nothing

A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat.... Most of us feel tired during one of the four: 1) After waking up in the morning. 2) After intense physical activity, or long hours of work. 3) After sitting in one place for a long period of time. 4) During the evening, or in the late evening hours. How to create energy from nothing

Power Naps - What Most People Don't Know About Naps

One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep. Yes, naps are VERY good for you, IF you understand how the sleep system works, and you know how to nap PROPERLY. What most people dont know about naps T

he 3 Shocking MYTHS About Sleep That You Don't Know About - Which Are Depriving You of Your Life Energy

“If you sleep longer, you'll be more awake and have more energy in your life” You need to “Catch Up on Sleep” if you missed some before. “I feel so low on energy, I Must Get More Sleep” 3 shocking myths about sleep

The ONE Thing That Keeps Us Sleeping Longer

Probably one of the biggest challenges people have is getting themselves out of the bed! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do with your will power, and a little bit of strategy. You've probably had many times in your life where you just couldn't get yourself out of bed. The biggest reason why we tend to stay in bed is because we "rationalize." For instance... "I'll just sleep for 10 more minutes..." or "It's okay,... The alarm is early by 2.5 minutes anyway..." or "I'll get up when the room warms up a bit..." The one thing that keeps us sleeping longer

Why Poor Sleep Lowers Your Immune System

Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep is to our immune system?... Why poor sleep lowers your immune system
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